Take your fitness and sports performance to a whole new level.
FAST is the Northwest’s premier speed school. Our training is focused on maximizing each individual’s speed, quickness, agility and strength in order to help improve his/her athletic performance in their sport. Our training improves the following:
- Athletic development
- Speed, quickness and agility
- Sprinting form and running technique
- Strength and power and balance
- Multi-directional foot speed,
- Jumping ability
- Acceleration and Deceleration
- Flexibility
- Sports specific conditioning
All Fast programs are designed and taught by our team of Nationally Certified Strength and Conditioning Specialists.
All of our fitness programs begin by teaching functional warm-up and flexibility techniques to prepare the body for decrease the risk of injury. Strength and movement drills are progressively introduced so that athletes are learning correct biomechanical movements and having fun at the same time.
Train as a team with TEAM F.A.S.T.
F.A.S.T. TEAM TRAINING is offered so that entire teams can benefit from our elite training facility while working together and building team chemistry! While performing FAST team training, we block off our facility to all other athletes, giving your team the full attention of our training staff and the opportunity to train with each other.
FAST hours are Monday-Friday, 3:00-8:00pm.
How to Register for F.A.S.T.
Each athlete begins the FAST program with an assessment. A unique aspect of our training is that we evaluate each individual's specific biomechanical strengths and weaknesses and correct them through specific stretches and/or exercises. Identifying these issues will improve the child's success in sports and prevent injury and chronic pain down the road.
Schedule an assessment with VeJohn. For more information, contact VeJohn.
