Take your fitness and sports performance to a whole new level.
FAST is the Northwest’s premier speed school. Our training is focused on maximizing each individual’s speed, quickness, agility and strength in order to help improve his/her athletic performance in their sport. Our training improves the following:
- Athletic development
- Speed, quickness and agility
- Sprinting form and running technique
- Strength and power and balance
- Multi-directional foot speed,
- Jumping ability
- Acceleration and Deceleration
- Flexibility
- Sports specific conditioning
All Fast programs are designed and taught by our team of Nationally Certified Strength and Conditioning Specialists.
All of our fitness programs begin by teaching functional warm-up and flexibility techniques to prepare the body for decrease the risk of injury. Strength and movement drills are progressively introduced so that athletes are learning correct biomechanical movements and having fun at the same time.
Train as a team with TEAM F.A.S.T.
F.A.S.T. TEAM TRAINING is offered so that entire teams can benefit from our elite training facility while working together and building team chemistry! While performing FAST team training, we block off our facility to all other athletes, giving your team the full attention of our training staff and the opportunity to train with each other.
FAST hours are Monday-Friday, 3:00-8:00pm.
How to Register for F.A.S.T.
Each athlete begins the FAST program with an assessment. A unique aspect of our training is that we evaluate each individual's specific biomechanical strengths and weaknesses and correct them through specific stretches and/or exercises. Identifying these issues will improve the child's success in sports and prevent injury and chronic pain down the road.
Schedule an assessment with Andrew For more information contact Andrew Ruble at andrewr@lifequestfitness.net
FAST Youth Summer Camps
LifeQuest will offer Youth Sports Summer Camps!
Who: Athlete's from the ages of 8 to 14 years of age. Both boys and girls.
What : Soccer, Football and Baseball training
When: Monday through Thursday
June 14 through August 19th
What will the camps focus on?
Each camp will be specifically designed for the athlete's individual sport. Athletes will preform and learn proper warm up technigques, stretches, body mechanics, kinesthetic awareness, and sports specific conditioning. With our knowledgeable coaching staff on hand, each camp will focus on the following areas:
Soccer:
Improved technical precision
Improved game intellegence
Increase strength and agility
Gain in strength and power
Development of mental toughness
Goalkeeper training- Comlete technical and tactical goalkeeping training includes topics ranging from shot stopping and dealing with crosses, to 1v1s and distritbution. goalkeepers are integrated into small-sided games and full matches in order to hone decision-making skills.
Baseball: Indoor batting cages, throwing mechanics, position specific drills, fielding and hitting fundamentals, live batting practice, on field simulated games, defensive strategy and hitting philosophy.
Football: Postion specific drills, agility training, Offensive and Defensive strategies, on field scrimamages.
All camps will consist of a warm up period to ensure that all of the athletes are ready to participate in the activities. Athletes will then be split into groups to work on their respective drills which will include sports specific fundaments, agility, resistance training, plyometrics and conditioning. all athletes will complete a cool down stretch the last 15 minutes of camp to help eliminate soreness.
Through the FAST Speed School Camp, your athlete will develop a strong athletic base that future success will be built on . by combining the FAST Speed School training principles, sports specific training , and the knowledge of the coaches, your young athlete will experience an elite level of training that will not be matched by any other facility. We look forward to working with you!
- 4 Week Camp-$256.00
- Weekly Camp: $70.00
- Day Camp: $20.00
On-line registrations are available! All camp fees and registration information must be submitted at least one week prior to participation. If you have questions regarding our camps please contact Andrew Ruble at 509-545-5191 or email him at andrewr@lifequestfitness.net
