Let's work together to meet your goals.
Working with a personal trainer can be a great way to get in shape. You can trust that at LifeQuest our highly trained and knowlegdable staff will work with you to establish healthy goals and guide you on the path to fitness! Personal trainers are there to push you when you need it and help you train the right way so that you are getting the most out of every work out!
At LifeQuest we offer several options for Personal Training. Results Personal Training offers you one-on-one time with one of our trainers. Our Group Personal Training classes offer many of the benefits of personal training translated into a group class setting. ActiTrax is a program that offers you personal, customized workouts that you do at your own pace any time you come into the gym. For more information on any of these great training options, click the links at the right.
For those interested in improving their athletic performance, LifeQuest has F.A.S.T. athlete training program. The F.A.S.T. program is designed to help athletes by designing a training program around their specific needs as an athlete. For more information about this excellent program, please visit our Athlete Training section.
ActivTrax
What is ActivTrax?
ActivTrax guides your workouts as you make steps forward in your personal fitness journey. It includes a new, customized workout sheet each time you visit the club and your very own ActivTrax Personal Trainer to watch over you as you progress. While the workouts activate your entire body, your trainer is there to support you as you need it along the way.
The program starts with an Evaluation with your ActivTrax Personal Trainer. They will measure you, assess your goals, perform a strength test, and orient you on how to read and use the workouts. Then, your evaluation results are analyzed and your first workout is formulated and delivered to the club the very next day.
Each workout sheet lays out detailed instructions for your warm up, resistance, abdominal, and cardio routines. No more guessing which exercise to do, how many reps to perform, the equipment and correct weights to use, or even rest times! Leave the details of the journey to ActivTrax and get ready to see results!
It’s Easy as 1, 2, 3!
1. Show Up at the club and schedule your first ActivTrax appointment with your Personal Trainer.
2. Get Acquainted with your workout. If you have questions, look at the ActivTrax Exercise Book located at the ActivTrax Kiosk.
3. Work out and record your results as you go.
On your next visit, a new workout will be ready for you to print. In-between workouts, keep in contact with your ActivTrax Personal Trainer to maximize your fitness success & visit us online to track your progress.
What does ActivTrax Cost?
Annual ActivTrax $60.00- ($5.00 per month. A $140 value)
Includes the following: 1-hour personal training consultation, 1- ActivTrax Personal Training Session and a customized printable workout and nutrition plan 365 days a year.
Annual TrainTrax $110.00 ($9.17 per month. A $260 value)
Includes the following: 1-hour personal training consultation, 1- ActivTrax Personal Training Session and (3) 1-hour ActivTrax follow-up consultations to be completed quarterly with your ActivTrax Personal Trainer and a customized printable workout and nutrition plan 365 days a year.
Sign-up for ActivTrax Now!
activtrax
Gravity Group Personal Training
Working out on our Gravity Power Towers is unlike any workout you have tried in the past! You will utilize more muscle in every exercise performed as well as add flexibility (greater range of motion) and core strength to your body! This 45 Minute class is a full body workout. Gravity is a small group personal training class.
Gravity is an additional fee, above membership dues. If you are a current member and have not tried Gravity before, you may enroll in a free intro. class to try it out!
Results Personal Training
We're Shaping Bodies & Improving Lives!
At Results Personal Training, we are passionately committed to helping you adopt a more healthy and fit lifestyle so you feel and look your best. We have the best personal training team in the Tri-Cities! We pride ourselves on our attention to detail and the valuable services we offer our clients. Your sessions are all about helping you meet your goals!
At Results Personal Training, we are passionately committed to helping you adopt a healthier, more fit lifestyle so you feel and look your best. We have the best personal training team in the Tri-Cities! We pride ourselves on our attention to detail and the valuable services we offer our clients. We are committed to working with you! Your sessions are focused on helping you meet your goals!
It's All About You!
We operate from a belief that everyone can benefit from seeing a personal trainer. This could mean working with a trainer several times a week or only once every few months. Having your own personal coach overseeing your program and progress is your key to success.
We include a dynamic approach to fitness and wellness encompassing cardiovascular, muscle conditioning, balance, flexibility and nutrition. We ensure your workouts are safe and fun! You will even get a call if you don't show up for your exercise sessions, to hold you accountable. That's why our clients experience life-changing results. Our primary focus is ensuring you achieve the goals you have set for yourself. Contact Results Personal Training today to start seeing positive changes in your personal fitness!
Schedule a Complimentary Training Session!
Call 509-545-5191 to schedule your complimentary personal training session. This is one of the best decisions you can make for yourself! We look forward to meeting you!
Personal Training
