Sarah Evans

Personal Trainer/Group X Instructor - BodyFlow/Gravity Instructor

sarahe@lifequestfitness.net

Sarah is a Tri-Cities transplant of 3 years. She grew up in the Portland Oregon area but loves the Tri-Cities desert. As a wife of 15 years and a mom of 4 kids she is an expert in incorporting true life and fitness. Her family can be seen and heard at many of the running event around town. They love to cheer each other on during their triathilons, 5k, 10k and half marathons. She believes that it is important to always have fun while you teach your body how to be healthy.  She wasn't always that active. 11 years ago, Sarah looked in the mirror and didn't reconize herself. She was unhealthy and not happy. That day, 11 years ago she deceided that it was her time to make a change! About 14 months and 80+ pounds later her lifestyle was completely changed! Sarah knows the struggle. She knows how to live her life and still be healthy without compromise. She has changed her life and in turn the life of all of her family members. She can teach you too!

With her experience as a personal trainer, Les Mills BodyFlow and Gravity instructor she can transform you both inside and out. With the use of food and exercise journals she will help you to understand how to create a calorie defict so weightloss can accure. She believes that education is key to your success. It is always important to know why you are making changing in your life so you will be able to stick to them a little easier. Together, you and Sarah are a winning team!